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Two women practicing yoga together

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    • Quote of the day

    • two sporty women taking break

    • 110 min

      Daily norm of sports

      The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic physical activity throughout the week for adults aged 18-64. However, what happens if we adjust that number to 110 minutes every day? While it might seem like a high number to hit, dedicating 110 minutes daily to sporting activities may offer unparalleled benefits to physical health, mental well-being, and overall quality of life.